940901's Journal, 16 Nov 23

Weigh In record (no journal entry) for 16 November 2023

68.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

806 kcal

Fat: 20.38g | Prot: 45.87g | Carbs: 66.44g. Lunch: 생선까스, 닭계장, 시래기나물, 오뚜기 타타르 소스, 멜론, 밥. Dinner: 써브웨이 로스트치킨. more...

1848 kcal

Exercise: Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours. more...

Losing 1.4 kg a Week


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940901's Weight History