Weigh In record (no journal entry) for 13 October 2009
|
123.5 kg
Lost so far: 6.8 kg.
Still to go: 32.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 13 October 2009:
|
1489 kcal
|
Fat: 46.97g | Prot: 79.45g | Carbs: 193.91g.
Breakfast: PUFULETI, canned chicken, apple. Lunch: chiken soup, aPPLE. Dinner: tomato, peanuts. Snacks/Other: milk, apple. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti1301's Weight History
|