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pozitronik
Journal
18 Apr 15
pozitronik's Journal, 18 Apr 15
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Weigh In record (no journal entry) for 18 April 2015
75.1 kg
Lost so far:
24.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2015:
1923 kcal
Fat: 43.72g | Prot: 189.17g | Carbs: 367.17g.
Breakfast:
Быстров Каша Овсяная с Персиком, Творог (Полностью Обезжиренный).
Lunch:
Зеленое Яблоко, Изюм, Творог (Полностью Обезжиренный).
Dinner:
Heinz Кетчуп Томатный, Жареная или Запеченная Курица, Макфа Вареные Макароны из Твердых Сортов Пшеницы.
Snacks/Other:
Зеленое Яблоко, Творог (Полностью Обезжиренный), Банан.
more...
2618 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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pozitronik's Weight History
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