Weigh In record (no journal entry) for 16 November 2023
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71.7 kg
Lost so far: 31.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1561 kcal
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Fat: 69.12g | Prot: 129.29g | Carbs: 112.88g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 雞蛋（整個）, subway 酪梨泥一份, Subway 鮪魚, Subway 香烤雞肉一份肉, Subway 蛋沙拉. Dinner: 7-11 韓式燒肉飯糰, 7-11 墨西哥風味雞胸肉, spark protein 蜜香紅茶拿鐵隨身包, spark protein 極品濃巧克力隨身包. more...
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Losing 2.1 kg a Week
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wwbossbabyww's Weight History
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