Weigh In record (no journal entry) for 16 November 2023
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59.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1206 kcal
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Fat: 54.30g | Prot: 118.72g | Carbs: 60.27g.
Breakfast: 全聯 秋葵, 美國紅蘋果, 咖啡, 福樂 福樂頂級無加糖優酪乳, 水煮蛋. Lunch: 中華 超嫩豆腐, 全聯 秋葵, 水煮蛋, 康福先生 秘製低碳雞胸肉義式紅醬, 雞腿排. Dinner: 康福先生 果香辣味雞胸肉. Snacks/Other: 義美 無加糖黑豆漿. more...
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steady weight
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Soyhsuan's Weight History
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