Weigh In record (no journal entry) for 16 November 2023
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81.3 kg
Lost so far: 1.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1414 kcal
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Fat: 68.56g | Prot: 108.25g | Carbs: 79.49g.
Breakfast: Бабаевский Шоколад с Миндалем, Яйцо, Белый Город Молоко 2,5%, Лента Сыр Cheese Lovers, С.Пудовъ Мука Рисовая. Lunch: Теремок Гречка с Маслом. Dinner: Равис Голень ЦБ Варено-Копченая, Омлет с Молоком. Snacks/Other: Bombbar Протеиновый Батончик Coconut Cake, Twix Mini, Кофе. more...
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Gaining 0.2 kg a Week
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dari_bezzz's Weight History
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