Weigh In record (no journal entry) for 16 November 2023
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99.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1563 kcal
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Fat: 42.05g | Prot: 105.82g | Carbs: 186.67g.
Breakfast: Mangga. Lunch: Bango Kecap Manis, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng. Dinner: Siomay, Cumi Asin, Nasi Putih, Sambal Goreng. Snacks/Other: Telur Rebus, Nescafe Classic, Tropicana Slim Sweetener Classic, Incofood Maxcreamer, Oatside Oat Milk Barista Blend. more...
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Losing 0.7 kg a Week
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ravira21's Weight History
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