Weigh In record (no journal entry) for 25 October 2023
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98.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1103 kcal
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Fat: 30.82g | Prot: 82.52g | Carbs: 130.64g.
Breakfast: Té Verde, Pico de Gallo, Carranco Queso Asadero, Tortillas de Maíz, Melones Cantaloupe, Yoplait Yogurt Griego sin Azúcar. Lunch: Té Verde, Guayaba, Sanissimo Salmas (Paquete), Chayote, Aguacate, Pescado. Dinner: Hershey's Cocoa 100% Natural, Galletas de Arroz, Fresas, Yoplait Yogurt Griego sin Azúcar . more...
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2957 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Squats (Legs) - 5 minutes, High Intensity Interval Training (HIIT) - 39 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Karol MA 21's Weight History
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