Weigh In record (no journal entry) for 16 November 2023
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64.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1593 kcal
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Fat: 56.11g | Prot: 94.99g | Carbs: 182.97g.
Breakfast: 義美 麥穀燕麥脆片-香蕉可可, 無花果, 家樂福 100%原味優格, 水煮蛋. Lunch: 冬瓜茶, 杏鲍菇, 義美 大黑豆乾, 麵, 溫州大餛飩 蝦肉大餛飩. Dinner: 杏鲍菇, 清蒸或水煮蛤蜊/蜆, Kirkland 冷凍生干貝, 雞腿（不吃皮）, 白飯, 家樂福 蒲燒鯛魚腹, 蔥蛋, 麻婆豆腐, 清炒翠玉瓜. Snacks/Other: 義美 無加糖厚の豆奶, 橘子, 香蕉. more...
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Losing 3.5 kg a Week
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cindychiu2017's Weight History
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