lfp8797's Journal, 16 Nov 23

63.65kg（32.5％）
減醣11, 超慢跑11
昨天中午吃ABC大漢堡
晚上吃長榮烤鴨
一整天大爆醣。

63.7 kg Lost so far: 5.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

Gaining 4.9 kg a Week


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