Weigh In record (no journal entry) for 16 November 2023
|
80.5 kg
Lost so far: 7.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1223 kcal
|
Fat: 54.83g | Prot: 105.22g | Carbs: 77.05g.
Breakfast: Honey , Toasted Multigrain Bread, Fried Egg. Lunch: Honeydew Melon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato (without Peel). Dinner: Whole Wheat Bread, Cottage Cheese , Peanut Butter, Boiled Egg, Plain Yogurt. Snacks/Other: Apple, Healthy Spread Chocolate , Roasted Mixed Nuts. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimhager's Weight History
|