Weigh In record (no journal entry) for 16 November 2023
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1237 kcal
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Fat: 24.46g | Prot: 43.81g | Carbs: 212.29g.
Breakfast: Lada Hitam, Garam, Buncis, Tahu Kukus, Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Del Monte Saus Tomat, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Umia-Mi Mini Pao Isi Daging Sapi, Roti Bakar. more...
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Gaining 0.0 kg a Week
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ViskaMon's Weight History
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