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It's a New Record for my weight! Alhamdulillah 🙏🏻
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76.2 kg
Lost so far: 13 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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815 kcal
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Fat: 50.20g | Prot: 47.31g | Carbs: 40.62g.
Lunch: Barbecue Sauce, Fried Egg, Golden Farm Kentang Goreng, Beef Sausage, Steak. more...
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Losing 2.1 kg a Week
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Zargotheque's Weight History
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