Weigh In record (no journal entry) for 16 November 2023
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67.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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874 kcal
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Fat: 20.79g | Prot: 27.89g | Carbs: 148.44g.
Breakfast: Nasi Goreng, Buah Naga, Akar Teratai. Lunch: Mie Telur (Ditambah, Masak), Semur Tahu, Semur Daging, Nasi Putih. Dinner: McDonald's McFlurry - Choco. Snacks/Other: Madu. more...
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Losing 0.7 kg a Week
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intan mauliy's Weight History
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