Weigh In record (no journal entry) for 16 November 2023
|
67.7 kg
Lost so far: 11.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
874 kcal
|
Fat: 20.79g | Prot: 27.89g | Carbs: 148.44g.
Breakfast: Nasi Goreng, Buah Naga, Akar Teratai. Lunch: Mie Telur (Ditambah, Masak), Semur Tahu, Semur Daging, Nasi Putih. Dinner: McDonald's McFlurry - Choco. Snacks/Other: Madu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
intan mauliy's Weight History
|