mag0214's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

77.9 kg Lost so far: 8.4 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

1391 kcal

Fat: 52.10g | Prot: 101.38g | Carbs: 129.52g. Breakfast: Тунец в Масле (Консервы), Яблоко Зеленое, Фруктовый Сад Сок Персик-Яблоко, Зеленый Листовой Салат, Огурец (с Кожурой), На Здоровье Хлеб Бездрожжевой, Сваренное Вкрутую Яйцо. Lunch: KFC Стрипсы. Dinner: Эмиль Творожная Масса с Грецким Орехом. Snacks/Other: Кофе Латте. more...

2368 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mag0214's Journal, 16 Nov 23

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