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M3
體脂24.2⬆️肌肉36.9⬇️
昨天飲食：
早：大豆、豆漿
晚：小火鍋(板豆腐、凍豆腐、高麗菜、冬粉、南瓜、紅蘿蔔、蛤蠣、年糕、梅花肉、味噌湯頭）、3口滷肉飯、爆米花*3、米果*3、小王子泡麵、花生紅豆芋圓湯
宵夜：大豆、夏威夷巧克力72%
水量2800
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51.8 kg
Lost so far: 3.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2181 kcal
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Fat: 78.61g | Prot: 166.44g | Carbs: 212.56g.
Breakfast: Tryall 分離大豆蛋白, 嘉康利 大豆蛋白. Lunch: 品高 黑胡椒牛排醬, 憶霖 蘑菇牛排醬, 酥皮濃湯, 牛排, 鐵板麵. Dinner: 嘉康利 雪克, 嘉康利 大豆蛋白, 7-11 統一陽光無糖高纖豆漿, 乖乖 五香乖乖. more...
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Losing 1.4 kg a Week
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Vicky Tsui☺️'s Weight History
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