Weigh In record (no journal entry) for 14 November 2023
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63 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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897 kcal
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Fat: 34.62g | Prot: 37.83g | Carbs: 117.66g.
Lunch: Buah Pir, Ubi Ungu Rebus, Tempe Goreng. Dinner: Bayam Dimasak (dari Segar), Ayam Geprek, Kanzler Chicken Nugget, Tempe Goreng, Nasi Putih. Snacks/Other: Sempol. more...
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steady weight
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nabelarf's Weight History
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