Weigh In record (no journal entry) for 16 November 2023
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61 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1826 kcal
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Fat: 82.65g | Prot: 66.51g | Carbs: 188.90g.
Breakfast: Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, DM Bio Basis Porridge, Aldi Magerquark, Zirkulin Flohsamenschalen . Lunch: Wintertraum Mandel Spekulatius, Edeka Mini Lebkuchen , DM Bio Dinkel Cracker, Cucina Grissotti, Knusperone Zarte Haferflocken, Sweet Valley Apfelmus ohne Zuckerzusatz, Aldi Protein Riegel Brownie. Dinner: Jeden Tag Käsewürfel Gouda, Kartoffelsalat, Mühlenhof Wiener Würstchen. Snacks/Other: Wintertraum Feinste Edelnugat-Happen, Wintertraum Feinste Edelnugat-Happen, Haribo Salzbrezeln. more...
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Losing 2.1 kg a Week
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--Karina--'s Weight History
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