Weigh In record (no journal entry) for 16 November 2023
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75.1 kg
Lost so far: 22.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1169 kcal
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Fat: 79.66g | Prot: 50.67g | Carbs: 54.36g.
Breakfast: Яблонька Осетинский Пирог с Сыром Творогом и Зеленью, Сосиски Молочные, Вареное Яйцо. more...
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Gaining 0.4 kg a Week
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Health-коуч Ди's Weight History
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