Belskih's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

58.4 kg Lost so far: 1.8 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

1066 kcal

Fat: 38.87g | Prot: 65.26g | Carbs: 118.59g. Breakfast: Кофе с Молоком, Изюм, Овсяная Каша на Молоке. Dinner: Квас, Мороженое, Тушеные Овощи, Жареная или Запеченная Куриная Грудка. Snacks/Other: Творожная Масса. more...

1502 kcal

Exercise: Desk Work - 4 hours, Resting - 5 hours, Sleeping - 15 hours. more...

Gaining 0.7 kg a Week

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Belskih's Journal, 18 Apr 15

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Belskih's Weight History