Weigh In record (no journal entry) for 16 November 2023
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62.9 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1476 kcal
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Fat: 69.82g | Prot: 72.23g | Carbs: 134.64g.
Breakfast: Бабаевский Апельсиновый Брауни с Цельным Фундуком, Простоквашино Молоко 2,5%, Куриная Грудка, Barilla Спагетти Отварные, Простоквашино Сметана 15%, Кубанская Буренка Творог 5%. more...
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Losing 1.4 kg a Week
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taskanovanails's Weight History
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