Weigh In record (no journal entry) for 16 November 2023
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62.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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449 kcal
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Fat: 17.91g | Prot: 25.15g | Carbs: 50.01g.
Breakfast: Овсяная Каша на Молоке. Snacks/Other: Груша, Савушкин Продукт Творог 5% Мягкий. more...
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Losing 1.2 kg a Week
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TatianaDerkach's Weight History
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