Weigh In record (no journal entry) for 16 November 2023
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86.8 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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3131 kcal
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Fat: 79.94g | Prot: 116.54g | Carbs: 418.95g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Patatas Cocidas, Platos Tradicionales Lomo en Salsa de Champiñones , Coca-Cola Coca-Cola Zero (Lata), Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Crownfield Special Flakes, Hacendado Leche Desnatada. Snacks/Other: Milbona Queso Fresco Batido 0%, Miel, Avena, Alesto Nueces al Natural, Avena, Miel, Milbona Queso Fresco Batido 0%, Alesto Nueces al Natural, Crownfield Special Flakes Frutos Rojos, Mantecado. more...
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3077 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 3 hours, Caminata 2,1 - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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