rini rachmadan's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

63.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

762 kcal

Fat: 40.35g | Prot: 27.00g | Carbs: 76.85g. Breakfast: Telur Rebus, Colatta Glaze Dark Chocolate, Roti Panggang. Lunch: Perkedel Jagung, Telur Dadar, Botok. Dinner: Cap Cay Kuah. Snacks/Other: Semangka. more...

2020 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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rini rachmadan's Weight History

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rini rachmadan's Journal, 16 Nov 23

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rini rachmadan's Weight History