Weigh In record (no journal entry) for 16 November 2023
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93.7 kg
Lost so far: 6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1010 kcal
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Fat: 57.75g | Prot: 61.53g | Carbs: 54.82g.
Breakfast: Melkunie Protein Chocolate Shake, Milbona Volle Franse Kwark . Lunch: AH Avocado Eetrijp, Milbona Belegen Kaas 30+, Zwagerman Kipfilet Tuinkruiden, Milbona Roomboter Ongezouten, Lidl Koolhydraatarm Brood, Milbona Goldessa Naturel. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Veggie Chef Javaanse Schijf (Vegan). more...
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Losing 2.1 kg a Week
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_vienna_'s Weight History
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