Weigh In record (no journal entry) for 16 November 2023
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87.1 kg
Lost so far: 34.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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971 kcal
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Fat: 41.72g | Prot: 78.72g | Carbs: 67.47g.
Breakfast: Tea with Skimmed Milk, Tesco Blueberries, Almonds, Linwoods Milled Organic Flaxseed, Tesco Strawberries, Brooklea Light Greek Style Lemon Yoghurt. Lunch: Aldi Cheese and Onion Deli Filler, Black Olives, Tesco Cherry Tomatoes, Tesco King Prawns, Branston Piccalilli, House Salad, Morrisons Beetroot, Tesco Healthy Living Fat Free Cottage Cheese, Waitrose Reduced Fat Prawn Cocktail, Sliced Ham. Dinner: Tesco Jalfrezi Cooking Sauce , Tesco Chicken Breast Fillets (130g). Snacks/Other: Moser Roth Finest Dark Chocolate Orange & Almond. more...
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Losing 0.2 kg a Week
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pompeyheather's Weight History
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