Weigh In record (no journal entry) for 16 November 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1339 kcal
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Fat: 42.95g | Prot: 33.33g | Carbs: 204.52g.
Breakfast: White Rice, Potato Curry, Latte Coffee. Lunch: Apple Juice, Tesco Cheese Slice, Galaxy Chocolate, Plain Paratha. more...
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Losing 0.5 kg a Week
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altamash123's Weight History
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