Weigh In record (no journal entry) for 16 November 2023
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57.3 kg
Lost so far: 39.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1100 kcal
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Fat: 47.56g | Prot: 26.65g | Carbs: 142.97g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Chiki Chiki Balls Rasa Keju, Khong Guan Classic Chocolate Cream Wafer, Sari Roti Roti Isi Coklat, Telur Dadar. more...
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Gaining 3.2 kg a Week
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daisylongga's Weight History
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