Weigh In record (no journal entry) for 16 November 2023
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111.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1258 kcal
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Fat: 42.55g | Prot: 91.10g | Carbs: 138.44g.
Breakfast: Pêssegos, Mamão Formosa, Café. Lunch: Da Colônia Amendoim Doce Crocante, Kibon Sorvete de Creme. Dinner: Tomates, Filé de Frango Grelhado, Alface de Folha Verde. more...
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Losing 2.1 kg a Week
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Sammy Nunez's Weight History
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