Weigh In record (no journal entry) for 16 November 2023
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103.9 kg
Lost so far: 32 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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578 kcal
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Fat: 10.40g | Prot: 80.74g | Carbs: 36.84g.
Breakfast: Arcor Bala Butter Toffes, Arcor Bala 7 Belo Framboesa, Growth Supplements Whey Protein 80% Concentrado, DIA Bolacha de Maisena . Lunch: Frango Desfiado, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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