flabbadabb's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

65 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

2023 kcal

Fat: 75.18g | Prot: 66.00g | Carbs: 270.32g. Breakfast: Pizza with Meat. Lunch: Bananas, Felix Chicken Tikka Masala, Fruit Variety Yogurt. Dinner: Milk Chocolate Candies, ICA Risgrynsgröt, Cheese Pizza. Snacks/Other: Whipped Cream (Pressurized Container). more...

2177 kcal

Exercise: Standing - 2 hours, Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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