Weigh In record (no journal entry) for 16 November 2023
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117.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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377 kcal
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Fat: 13.50g | Prot: 15.70g | Carbs: 48.50g.
Breakfast: Sadia Salsicha, Angeloni Pão Doce com Coco, Pullman Pão Hot Dog. more...
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Gaining 0.5 kg a Week
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