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2 minggu terakhir ga olahraga, sibuk deep cleaning sama stress urusan lain. Lucunya malah turun. Curiga yg turun muscle bukan lemak 🥲
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55.4 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1212 kcal
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Fat: 53.18g | Prot: 59.97g | Carbs: 120.09g.
Breakfast: Tengteng, Chia Seed, Indomilk Susu UHT Full Cream Plain, Bubur Ayam, Keripik Kentang, Nasi Putih, Telur Ceplok, Nasi Putih, Nescafe Classic, Frisian Flag Susu Uht Full Cream, Nescafe Classic, Frisian Flag Susu Uht Full Cream, Telur Ceplok, Nasi Putih. more...
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Losing 0.0 kg a Week
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