Weigh In record (no journal entry) for 16 November 2023
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78.5 kg
Lost so far: 1.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1992 kcal
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Fat: 59.78g | Prot: 115.06g | Carbs: 241.80g.
Breakfast: Banana, Canela, Continente Bebida Biológica Soja, Continente Cereais Estrelas de Mel. Lunch: Bolo de Cenoura com Cobertura Glacé, Nespresso Café Expresso, Continente Queijo Mozzarella, Alface, Tomates, Continente Pão de Forma Integral. Dinner: Continente Gyosas de Vegetais. Snacks/Other: Continente Equilibrio Iogurte Líquido Ananás e Coco, Prozis 100% Real Whey Isolate Stracciatella , Prozis 100% Real Whey Isolate Stracciatella , Tosta de queijo. more...
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Losing 0.9 kg a Week
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