hildaaneta's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

88.7 kg Lost so far: 10 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

1121 kcal

Fat: 35.42g | Prot: 73.35g | Carbs: 124.69g. Breakfast: Polpa Norte Polpa de Frutas Vermelhas, Ovo Frito, Wickbold Pão de Forma Integral. Lunch: Frango Desfiado, Camil Feijão Preto Temperado Cozido, Hortifruti Cenoura Crua, Arroz Branco (Cozido). Dinner: Panqueca de Frango. Snacks/Other: Café com Açúcar, Pão de Mel. more...

2626 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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hildaaneta's Journal, 16 Nov 23

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hildaaneta's Weight History