Weigh In record (no journal entry) for 16 November 2023
|
51 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1330 kcal
|
Fat: 32.64g | Prot: 48.58g | Carbs: 210.32g.
Breakfast: Teh Manis, Daging Kerbau, Soto Daging, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Bakmi, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Goreng, Sari Roti Bolu Kukus, Roti Goreng. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabella taro's Weight History
|