Weigh In record (no journal entry) for 16 November 2023
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63.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1224 kcal
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Fat: 73.20g | Prot: 36.95g | Carbs: 115.89g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta, Zeytin, Kırmızı Domates, Tam Buğday Ekmeği. Dinner: Zeytinyağı, Ülker Çikolatalı Gofret, Mandalina, Çilek, Kabak Çekirdeği, Ceviz, Domates Salatası, Erişte, Beyaz Ekmek, Kabak Yemeği. more...
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Losing 1.4 kg a Week
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yaprak777's Weight History
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