irina5177's Journal, 16 Nov 23

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эллипс 45 мин, вес 113,4,бассейн 40 мин, хаммам, сауна 113,0

113.4 kg Lost so far: 30.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

1577 kcal

Fat: 60.15g | Prot: 121.68g | Carbs: 129.43g. Breakfast: Пятерочка Яблоко Сезонное . Lunch: Домашняя Выпечка Шарлотка с Яблоками, Котлета Домашняя, Макароны Отварные, Селедка, Свекла Вареная. Dinner: Курица Вареная. more...

2999 kcal

Exercise: бассейн - 40 minutes, элипс - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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irina5177's Journal, 16 Nov 23

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irina5177's Weight History