Weigh In record (no journal entry) for 16 November 2023
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77.1 kg
Lost so far: 16.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1915 kcal
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Fat: 89.52g | Prot: 116.72g | Carbs: 241.80g.
Breakfast: Plátano, Leche de Almendras, Mijo. Lunch: Unimarc Media Palta, Apio, Patatas Cocidas, Zanahoria Cocida, Pechuga de Pollo. Dinner: Marco Polo Papas Fritas Rústicas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Zapallo Italiano, Tomates, Huevo Cocido. Snacks/Other: Marco Polo Maní sin Sal, Café, Lider Tarta de Manzana, Palomitas de Maíz, Frutillas, Italo Grottini Proteina Vegana. more...
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Losing 1.5 kg a Week
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TracyCobos's Weight History
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