Weigh In record (no journal entry) for 16 November 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2646 kcal
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Fat: 152.24g | Prot: 101.48g | Carbs: 214.61g.
Breakfast: Jajecznica, Bell Salami Pepperoni , Światowid Ser Żółty Liliput, Hochland Ser Kremowy w Plastrach Tost, Rama Margaryna, Lidl Bułka Pszenna. Lunch: Pierogi z Mięsem. Dinner: Rama Margaryna, Lidl Bułka Pszenna, Marinero Filety z Makreli w Sosie Pomidorowym. Snacks/Other: Ritter Sport Cashew, Freeway Ice Tea. more...
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Losing 1.4 kg a Week
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