Weigh In record (no journal entry) for 16 November 2023
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75.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1323 kcal
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Fat: 33.03g | Prot: 47.52g | Carbs: 215.78g.
Breakfast: Antarctica Guaraná, Perdigão Mortadela Tradicional, BH Pão de Queijo, Tomates, Carne do Peito de Frango, Carioca Feijão Cozido, Macarrão Fresco (Cozido), Suco de Maracujá. Dinner: BH Pão de Queijo, Perdigão Mortadela Tradicional, Suco de Maracujá, Perdigão Mortadela Tradicional, Nescau Nescau Cereal, Porto Alegre Leite Desnatado. more...
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Gaining 0.6 kg a Week
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Dayane Crisbe's Weight History
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