Weigh In record (no journal entry) for 16 November 2023
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63 kg
Lost so far: 21.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1555 kcal
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Fat: 49.63g | Prot: 130.14g | Carbs: 150.14g.
Breakfast: Mamão Papaia, Nestlé Requeijão Light, Ovo, Pullman Pão de Forma Artesano Pão na Chapa, Café, Pullman Pão de Forma, Nutrissima Pasta de Amendoim. Lunch: Laranja Pêra, Filé de Frango Grelhado, Palmito, Alface Americana, Chuchu Cozido, Batata Inglesa Cozida. Dinner: Itambé Leite em Pó Desnatado, Nutrissima Pasta de Amendoim, Frooty Açaí , Carioca Feijão Cozido, Filé de Frango Grelhado, Batata Inglesa Cozida, Palmito, Alface Americana. Snacks/Other: Tomates Cereja, Melken Chocolate Meio Amargo, Nestlé Iogurte Natural Integral, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Integralmedica Whey 100% Pure Cookies & Cream, Hemmer Pepinos Rodelas Agridoce em Conserva, Polenghi Queijo Frescal Ultrafiltrado, Homebake Mini Baguete. more...
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1954 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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daianelaurindo's Weight History
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