Weigh In record (no journal entry) for 16 November 2023
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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760 kcal
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Fat: 25.10g | Prot: 27.13g | Carbs: 111.61g.
Breakfast: Çerezya Medine Hurması, Elma, Çay Şekerli, Beyaz Pide Ekmeği, Fırında Sebze, Közlenmiş Patlıcan, Sütaş Süzme Peynir, Tam Buğday Ekmeği, İnci Izgara Zeytin , Kıymalı Yumurta. more...
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Losing 0.1 kg a Week
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