sweh's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

101.6 kg Lost so far: 11.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

1305 kcal

Fat: 37.44g | Prot: 57.36g | Carbs: 121.88g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Gorton's Skillet Crisp Talapia. Dinner: Gorton's Skillet Crisp Tilapia. Snacks/Other: Rum, Ferrero Tic Tac, Milk (Nonfat). more...

2809 kcal

Exercise: Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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sweh's Weight History

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