Alo2912's Journal, 16 Nov 23

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Weigh In record (no journal entry) for 16 November 2023

90 kg Lost so far: 30 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:

709 kcal

Fat: 36.99g | Prot: 24.33g | Carbs: 75.65g. Breakfast: Skippy Crema de Cacahuate Cremosa, Crema de Cacahuate, Silk Leche de Almendras sin Endulzante, Wonder Pan Integral 100% con Ajonjoli, Plátano Maduro. more...

2740 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Cardio - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Alo2912's Journal, 16 Nov 23

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Alo2912's Weight History