Weigh In record (no journal entry) for 16 November 2023
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99 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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4058 kcal
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Fat: 101.77g | Prot: 214.49g | Carbs: 573.10g.
Breakfast: Café com Açúcar, Azeite de Oliva Extra-Virgem, Ovo Mexido, Tapioca. Lunch: Tomates, Ovo Mexido, DIA Filezinho Grelhado, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Mexido, Cenouras, DIA Filezinho Grelhado, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Prata, Kobber Granola de Cereais Tradicional, Quaker Aveia em Flocos Finos, DIA Filezinho Grelhado. more...
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Gaining 0.1 kg a Week
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Daniel Viana Duarte's Weight History
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