thalita20232117's Journal, 16 Nov 23

105.00
97.6 kg Lost so far: 7.4 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2023:
829 kcal Fat: 25.96g | Prot: 58.20g | Carbs: 89.74g.   Breakfast: Queijo Fresco, Ovo Mexido, Padaria Pão Francês. Lunch: Friboi Fraldinha Assada, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Prata, Hortifruti Mamão Formosa, Nestlé Iogurte Natural Integral. more...
Losing 0.3 kg a Week



     
 

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thalita20232117's Weight History


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