Weigh In record (no journal entry) for 16 November 2023
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65.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1062 kcal
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Fat: 51.11g | Prot: 31.21g | Carbs: 120.90g.
Breakfast: Bonvida Сливки 33%, не Молоко Овсяное Молоко 1,5%, Кофе, Юбилейное Мини Кексы, Orion Чокопай. Dinner: Увелка Перловка, Совок Тушенка Свиная, Морковь. more...
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Losing 1.4 kg a Week
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