Weigh In record (no journal entry) for 16 November 2023
|
115.5 kg
Lost so far: 31 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1230 kcal
|
Fat: 59.91g | Prot: 141.98g | Carbs: 26.95g.
Breakfast: Яйцо Куриное, 5 Морей Икра Трески, Аморе Форель, Огурец (с Кожурой), Савушкин Продукт Творог Мягкий Нежный 0%, Авокадо Авокадо Хасс. Lunch: Говядина Лопатка. Dinner: Редис, Говядина Лопатка. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|