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got a new treadmill......kwts get moving
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133.8 kg
Lost so far: 5.4 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1408 kcal
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Fat: 71.57g | Prot: 83.22g | Carbs: 121.10g.
Breakfast: Great Value Grilled Chicken Strips, Borden Cremora Non-Dairy Coffee Creamer, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Land O'Lakes Unsalted Sweet Butter, Sorrento Whole Milk Ricotta Cheese, Sweet Potato (Without Skin, Cooked, Boiled), Ham (Whole, Cured), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Nabisco Wheat Thins Big Baked Snack Crackers. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fresh Gourmet Crispy Dillies, Johnsonville Queso with Pepper Jack Cheese Bratwurst, Perdue Fresh Ground Chicken, Kirkland Signature Normandy-Style Vegetable Blend, Low Calorie Salad Dressing. Snacks/Other: Cheese Corn Puffs and Twists, Breyers All Natural Strawberry Ice Cream. more...
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steady weight
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